Black Eyed Beans

100% natural without additives
100% vegetable
Healthy and low in calories
High dietary fiber content
A source of protein
Suitable for vegetarian food
Gluten free

The black-eyed bean is a cream-colored bean with a black dot. They contain a lot of vegetable protein and essential amino acids. The black-eyed bean is a good meat substitute.

Due to the complex carbohydrates, these digest slowly, so that the blood sugar level remains stable. Ideal for diabetics.

The beans contain many minerals (calcium, zinc, sodium, iron, magnesium, manganese and phosphorus), vitamins (B1, B2, B3, B5 and B6, E, K and a lot of folic acid) and fiber.

Black-eyed beans have a soft, sweet taste and you can use them in salads, soups, stews or, for example, to make a vegetarian burger.

Ingredients

Black-eyed bean.

Nutritional value per 100 gr

Energy value / Calories: 485 kJ / 116 kcal
Fat: 0.5 gr
Of which saturated: 0.1 gr
Carbohydrates: 21 gr
Of which sugars: 3.3 gr
Fiber: 11 gr
Protein: 8 gr
Salt: 0 gr

Packing

1 kg.

Allergen info

This product is packaged and / or stored in a company that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice lentils

Store the beans in a cool, dark and dry place. After opening, transfer the contents to an airtight container. It can then be kept for about 2 years.

Use

The beans should be soaked for approximately 12 hours. Cooking time is approximately 50 to 70 minutes.