Pavakkai Vathal

100% natural without additives
100% organic

Pavakkai Vathal (bitter melon) is an underrated fruit / vegetable rich in all the essential nutrients required for a balanced diet. Eating 94 grams per day provides for different nutritional needs.
Bitter gourd primarily contains 93 percent of the Reference Daily Intake (RDI) of vitamin C and 44 percent of the daily vitamin A needs. If that's not enough, the fruit / vegetable also provides 8 percent of the required fiber, as well as smaller doses of potassium, zinc and iron. In short, indispensable as an addition to your meal!

Pavakkai Vathal (bitter melon) is widely used as an additive in meals.

Ingredients

Bitter melon, rice flour, chickpea flour, chili powder, sesame oil, salt.

Nutritional value per 100 gr

Energy value / Calories: 1452.8 kJ / 347 kcal
Fat: 0.5 gr
Of which saturated: 0.13 gr
Carbohydrates: 290 gr
Of which sugars: 0 gr
Fiber: - gr
Protein: 56 gr
Salt: 0 gr
Sodium: 190 mgr

Packing

100 gr.

Allergen info

This product is packaged in an environment that also processes peanuts, tree nuts, sesame seeds, soy, milk and wheat.

Storage advice

Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.

Preparation

Pavakkai Vathal should be fried in oil.