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GJ Proso Millet (Panivaragu), 500 g
€4,84
Incl. tax
In stock
Proso millet has a protein content comparable to that of wheat, but the proportion of essential amino acids (leucine, isoleucine and methionine) is considerably higher in proso millet. Read more..
- Article number:
- 301100461
- EAN Code:
- 8906141241727
- Best before:
- 30-1-25
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Proso Millet (Panivaragu)
100% natural without additives 100% plant based Polished Gluten freeProso millet has a protein content comparable to that of wheat, but the proportion of essential amino acids (leucine, isoleucine and methionine) is considerably higher in proso millet. In addition, millet contains health-promoting properties and its high calcium content promotes bone strengthening and dental health.
Proso millet is widely used in ready-to-eat breakfast cereals, as well as in a variety of noodles and bakery products.
Ingredients
Millet.
Nutritional value per 100 g
Energy value / Calories: 12473.8 kJ / 352 kcal
Fat: - g
Of which saturated: - g
Carbohydrates: 66 g
Of which sugars: - g
Fiber: 5.2 g
Protein: 8.3 g
Salt: 0 g
Sodium: 5 mg
Packaging
500 g.
Allergen info
This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulfites, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.
Storage advice
Store in a cool, dark and dry place. Once opened, transfer contents to an airtight container.
Preparation
- Rinse and soak 1 cup (240 g) of millet in plenty of water for 10 minutes.
- Drain it
- Roasting (optional):
For a nutty taste, you can lightly roast the millet. Heat a dry pan over medium heat and add the rinsed millet. Roast the millet, stirring, for 3-4 minutes until it is light golden brown and releases a pleasant aroma. - Add 2 cups (300 ml) of fresh water or stock to a saucepan and bring to a boil.
- Add the millet.
- Reduce the heat to a low setting, cover the pan and let the millet simmer.
- Simmer the millet for 18-20 minutes, or until all the water is absorbed and the millet is tender.
- Remove the pan from the heat and let the millet steam for another 5-10 minutes with the lid on the pan. This ensures that the millet is fully cooked and fluffy.
- Stir the millet with a fork to remove any lumps and loosen the grains.
Usage
- As a side dish: Serve the millet as a substitute for rice or couscous.
- In Salads: Let the millet cool and add it to salads for extra texture and nutritional value.
- In Soups and Stews: Add cooked millet to soups and stews for a nutritious addition.
- Breakfast: Use millet as a base for a nutritious breakfast by combining it with fruit, nuts and a drizzle of honey or maple syrup.
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