Instant Upma Mix

100% natural without additives
100% organic

With Instant Upma Mix you can make a healthy and nutritious breakfast in no time. Add your own favorite vegetable. This authentic South Indian breakfast is cooked like thick porridge.

Ingredients

Rava, cashew nuts, curry leaves, black mustard, urad beans, Bengal peas, hydrogenated vegetable fat & salt.

Nutritional value per 100 gr

Energy value / Calories: 1758.5 ​​kJ / 420 kcal
Fat: 11 gr
Of which saturated: 5.33 gr
Carbohydrates: 65.6 gr
Of which sugars: 2.3 gr
Fiber: 5.3 gr
Protein: 14.3 gr
Salt: 1 gr
Sodium: 390 mgr

Packing

1 kg.

Allergen info

This product is packaged and / or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice instant upma mix

Store the mix in a cool, dark and dry place. After opening, transfer the contents to an airtight container. It can then be kept for about 2 years.

Preparation

Boil 1 1/2 to 2 parts water and add 1 part instant upma mix. Stir this until there are no more lumps.
then cook this on a low heat for 3 to 5 minutes. The desired vegetables (carrots, beans, onions) can be added to taste.