Urid Dal

100% natural without additives
100% plant based
Healthy
High dietary fiber content
A source of protein
Suitable for vegetarian food

The Urid bean is a popular legume in India. Urid dhal beans can be used in soups, rice dishes, curries, stews, and so on.

Urid Dal are black lentils that have been split and peeled. They have a white inside and are therefore also called white lentils.

Urid Dal is packed with nutrients such as protein and fiber. It is ideal with vegetarian dishes.

Ingredients

Urid bean.

Nutritional value per 100 g

Energy value / Calories: 1252 kJ/ 299 kcal
Fat: 1.4 g
Of which saturated: < 0.01 g
Carbohydrates: 41 g
Of which sugars: 4.5 g
Fibers: 10 g
Protein: 24.9 g
salt: < 0.01 g

Packaging

500 g, 1 kg and 2 kg.

Allergen info

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soya, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice lentils

Store the beans in a cool, dark and dry place. After opening, transfer contents to an airtight container. It can then be kept for about 2 years.

Usage

The beans should be soaked for about 8 hours. The cooking time is about 40 to 60 minutes.