Finger Millet

100% natural without additives
100% plant based
Healthy and low in calories
A source of protein
Suitable for vegetarian food
Polished

Finger millet is known for its very high nutritional values. It is a rich source of calcium, potassium, iron, protein, fiber and other minerals. In addition, finger millet naturally contains no gluten.

Finger millet can be ground into flour. Traditionally, finger millet is given as ragi malt to young children because it is easier to digest, although the nutritional value is slightly lower.

Ragi helps control blood sugar levels and hyperglycaemic and oxidative stress.

Ingredients

Finger millet.

Nutritional value per 100 g

Energy value / Calories: 1372 kJ / 328 kcal
Fat: 1.3 g
Of which saturated: 0 g
Carbohydrates: 73 g
Of which sugars: 0 g
Fiber: 3.6 g
Protein: 7.3 g
Salt: 0 g
Sodium: - mg

Packaging

500 g.

Allergen info

This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.

Storage advice

Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.

Preparation

To cook:

1. Rinse 1 cup of millet and add to a rice cooker with 2 cups water and 1/4 teaspoon salt if desired.
2. Turn on the rice cooker (20 minutes) and let the millet rest for 10-15 minutes after the rice cooker is turned off.

Toasting:

1. Toast the millet in a dry pan over medium heat, stirring all the while until it turns light brown and fragrant.
2. When the grains start to pop, lower the heat.
3. Add 1/4 teaspoon salt, then 2 1/2 cups boiling water, while stirring.
4. Cover the pan, let it simmer and cook for 20 minutes.
5. Remove the pan from the heat and let it stand for 5 minutes.