Kodo Millet - Varagu

100% natural without additives
100% plant based
Healthy and low in calories
A source of protein
Suitable for vegetarian food
Polished

Kodo Millet is low in calories and fat but rich in dietary fibre. It lowers total blood cholesterol levels and promotes healthy gut bacteria.

Kodo millet is also known as varagu in Tamil and is a digestive friendly millet. It is rich in phytochemicals that help reduce cancer risks. It helps reduce knee and joint pain and is also good for diabetics. It also helps reduce the risk of nerve disorders, especially in the eyes.

Kodo millet can be a great alternative source of rice and wheat.

Millet is usually cooked, but it is also tasty roasted. In the latter case you get a nutty taste. It has a powerful aroma and is a good alternative to other grains. In addition, millet is naturally gluten-free.

Ingredients

Kodo millet.

Nutritional value per 100 g

Energy value / Calories: 1471 kJ / 352 kcal
Fat: 1.4 g
Of which saturated: 0 g
Carbohydrates: 59.2 g
Of which sugars: 0 g
Fiber: 10.2 g
Protein: 11 g
Salt: 0 g
Sodium: - mg

Packaging

500 g.

Allergen info

This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.

Storage advice

Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.

Preparation

To cook:

1. Rinse 1 cup of millet and add to a rice cooker with 2 cups water and 1/4 teaspoon salt if desired.
2. Turn on the rice cooker (20 minutes) and let the millet rest for 10-15 minutes after the rice cooker is turned off.

Toasting:

1. Toast the millet in a dry pan over medium heat, stirring all the while until it turns light brown and fragrant.
2. When the grains start to pop, lower the heat.
3. Add 1/4 teaspoon salt, then 2 1/2 cups boiling water, while stirring.
4. Cover the pan, let it simmer and cook for 20 minutes.
5. Remove the pan from the heat and let it stand for 5 minutes.