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GJ Kodo Millet (Varagu), 500 g
€4,84
Incl. tax
In stock
Millet contains more protein and iron than any other grain. Millet contains a lot of magnesium and vitamin B and is beneficial for cholesterol levels. Millet is one of the most important foods in Africa and Asia. Read more..
- Article number:
- 301081240
- EAN Code:
- 8906141241659
- Best before:
- 30-1-25
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Kodo Millet (Varagu)
100% natural without additives 100% plant based Polished Gluten freeVaragu - Kodo millet is very similar to rice. Varagu - Kodo millet contains a large amount of polyphenols that act as antioxidants. It has a high protein content, a low fat content and a very high fiber content. Varagu - Kodo millet is very easily digestible, contains a lot of lecithin and is excellent for strengthening the nervous system. It is rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
Varagu - Kodo millet does not naturally contain gluten and is good for people who are gluten intolerant. Regular consumption of the millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases such as high blood pressure and high cholesterol. Varagu - Kodo millet is rich in phytochemicals, which helps in reducing cancer risks.
Ingredients
Millet.
Nutritional value per 100 g
Energy value / Calories: 1297.9 kJ / 310 kcal
Fat: 2 g
Of which saturated: - g
Carbohydrates: 55 g
Of which sugars: - g
Fiber: 10 g
Protein: 6 g
Salt: 0 g
Sodium: 5 mg
Packaging
500 g.
Allergen info
This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulfites, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.
Storage advice
Store in a cool, dark and dry place. Once opened, transfer contents to an airtight container.
Preparation
- Rinse and soak 1 cup (240 g) of millet in plenty of water for 10 minutes.
- Drain it
- Roasting (optional):
For a nutty taste, you can lightly roast the millet. Heat a dry pan over medium heat and add the rinsed millet. Roast the millet, stirring, for 3-4 minutes until it is light golden brown and releases a pleasant aroma. - Add 2 cups (300 ml) of fresh water or stock to a saucepan and bring to a boil.
- Add the millet.
- Reduce the heat to a low setting, cover the pan and let the millet simmer.
- Simmer the millet for 18-20 minutes, or until all the water is absorbed and the millet is tender.
- Remove the pan from the heat and let the millet steam for another 5-10 minutes with the lid on the pan. This ensures that the millet is fully cooked and fluffy.
- Stir the millet with a fork to remove any lumps and loosen the grains.
Usage
- As a side dish: Serve the millet as a substitute for rice or couscous.
- In Salads: Let the millet cool and add it to salads for extra texture and nutritional value.
- In Soups and Stews: Add cooked millet to soups and stews for a nutritious addition.
- Breakfast: Use millet as a base for a nutritious breakfast by combining it with fruit, nuts and a drizzle of honey or maple syrup.
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