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GJ Finger Millet (Ragi), 500 g
€4,84
Incl. tax
In stock
Finger Millet, also known as ragi, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, proteins, fiber and other minerals. Read more..
- Article number:
- 301101247
- EAN Code:
- 8906141241734
- Best before:
- 30-1-25
-
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Finger Millet (Ragi)
100% natural without additives 100% plant based Polished Gluten freeRagi, also called finger millet, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, protein, fiber and other minerals. In addition, ragi does not naturally contain gluten and can therefore also be very suitable for people with a gluten allergy.
Ingredients
Millet.
Nutritional value per 100 g
Energy value / Calories: 1373.3 kJ / 328 kcal
Fat: 1.3 g
Of which saturated: - g
Carbohydrates: 72 g
Of which sugars: - g
Fiber: 3.6 g
Protein: 7.3 g
Salt: 0 g
Sodium: 5 mg
Packaging
500 g.
Allergen info
This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulfites, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.
Storage advice
Store in a cool, dark and dry place. Once opened, transfer contents to an airtight container.
Preparation
Preparation: soak for at least 4 to 5 hours.
To cook:
- Rinse 1 cup of millet and add to a rice cooker with 2 cups of water and 1/4 teaspoon of salt if desired.
- Turn on the rice cooker (20 minutes) and let the millet rest for 10-15 minutes after the rice cooker is turned off.
Roasting:
- Roast the millet in a dry pan over medium heat, stirring all the while until it turns light brown and fragrant.
- If the kernels start to pop, reduce the heat.
- While stirring, add 1/4 teaspoon salt and then 2 1/2 cups boiling water.
- Cover the pan, let it simmer and cook for 20 minutes.
- Remove the pan from the heat and let it stand for 5 minutes.
Usage
- As a side dish: Serve the millet as a substitute for rice or couscous.
- In Salads: Let the millet cool and add it to salads for extra texture and nutritional value.
- In Soups and Stews: Add cooked millet to soups and stews for a nutritious addition.
- Breakfast: Use millet as a base for a nutritious breakfast by combining it with fruit, nuts and a drizzle of honey or maple syrup.
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