Ragi (Finger Millet)

100% natural without additives
100% organic
Gluten free
Unpolished

Ragi, also known as finger millet, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, proteins, fiber and other minerals. In addition, ragi does not contain gluten and is therefore also very suitable for people with a gluten allergy.

Ingredients

Ragi.

Nutritional value per 100 gr

Energy value / Calories: 1405 kJ / 336 kcal
Fat: 1.8 gr
Of which saturated: 0.4 gr
Carbohydrates: 72.2 gr
Of which sugars: 0 gr
Fiber: 7 gr
Protein: 3.2 gr
Salt: 0 gr
Sodium: 2 mgr

Packing

500 gr.

Allergen info

This product is packaged in an environment that also processes peanuts, tree nuts, sesame seeds, soy, milk and wheat.

Storage advice

Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.

Preparation

Preparation: soak for at least 4 to 5 hours.

To cook:

1. Rinse 1 cup of millet and add to a rice cooker with 2 cups water and 1/4 teaspoon salt if desired.
2. Turn on the rice cooker (20 minutes) and let the millet rest for 10-15 minutes after the rice cooker is turned off.

Roasting:

1. Roast the millet in a dry pan over medium heat, stirring all the while until it turns light brown and fragrant.
2. When the grains start to pop, lower the heat.
3. Add 1/4 teaspoon salt, then 2 1/2 cups boiling water, while stirring.
4. Cover the pan, let it simmer and cook for 20 minutes.
5. Remove the pan from the heat and let it stand for 5 minutes.