Mung Whole

100% natural without additives
100% plant based
Healthy and low in calories
High dietary fiber content
A source of protein
Suitable for vegetarian food

With these mung beans, the outer skin has not been removed. As a result, they contain even more fiber and nutrients than the mung dal.

Mung beans are healthy, easily digestible and at the same time super nutritious. Mung is high in protein/protein and fiber, but low in calories. The beans are rich in potassium (contributes to the proper functioning of your heart and blood vessels), folic acid, vitamin B and minerals.

Ingredients

Mung bean.

Nutritional value per 100 gr

Energy value / Calories: 1197 kJ / 286 kcal
Fat: 2.5 gr
Of which saturated: 1.1 gr
Carbohydrates: 36.3 gr
Of which sugars: 4.5 gr
Fiber: 10 gr
Protein: 23.99 gr
Salt: < 0.1 gr

Packaging

500 g, 1 kg, 2 kg.

Allergen info

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soya, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice beans

Store the beans in a cool, dark and dry place. After opening, transfer contents to an airtight container. It can then be kept for about 2 years.

Usage

The beans can be used to make soup, for example. Grind the beans into a flour for baking flatbreads, pancakes and poffertjes.

The beans should be soaked for about 4 hours. The cooking time is about 20 to 30 minutes.